Warmest welcomes!
In Winter, the days are shorter and colder temperatures can leave us feeling low and lethargic. Lower sunlight equals less vitamin D and ‘Winter Blues’ can set in like a sopping wet winters day, making us drag our feet and reach for towers of coffee and sweets to help us get through the fog.
Yet studies show that regular massages improve mood and can reset circadian rhythms, switching off the fight or flight responses, that can make us feel rage, raw, ragged and run-down like four seasons in one day.
Therapeutic and restorative massage activates the parasympathetic nervous system which helps us digest, de-stress and sleep deeply.
The benefits of restorative sleep at night creates vibrant positive energy during the day, which stimulates the body to produce your new best friends you never knew you had!…T-cells!
These helpful little fellows boost your immune system and help defend yourself from a range of diseases such as viruses, colds and flu.
Simply put the more relaxed you are, the more “Switched on” your T-cells are and the happier and healthier your winter season will be!
Massage oils with cinnamon, lavendar and orange aromas tick lots of boxes. Lavendar is of course a great soother, but is a great assistant for aiding depression. Orange oil can give you a lift and a vibrancy to pull you out of the winter duldrums. Cinnamon oil reduces stress and aids circulation, so excellent for raising the spirits!
Stay Snug & Looking forward to helping you all relax soon.
Jodie
